In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Cornerback Donte Jackson is once again dealing with the back injury that has already cost him a bunch of playing time down ...

If a flare-up is causing tension and pain, gentle nerve flossing may provide relief. However, you will likely feel some mild pain with this stretch. If your pain worsens while doing this stretch ...

Unfortunately, this muscle stiffness is rarely isolated to just the neck muscles and is likely to extend through the shoulders and down the torso too. By midday, you might feel sore, stiff and looking ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...