There are a lot of reasons to love Trader Joe’s, but the unique and delicious snack options are at the top of our list. If ...

Boost your winter wellness with the surprising power of soaked raisins! This simple snack, packed with vitamins, minerals, ...

Is your health deteriorating because of constipation or it is affecting your daily life? Discover the natural benefits of ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

Nagging abdominal pain and a new bout of constipation? You might be dealing with diverticulitis, a condition that occurs when small pouches form in the colon and become inflamed or infected.

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Interestingly, there are several natural ways to help lower blood sugar levels. Why people experience high blood sugar levels? High blood sugar levels occur when the body either doesn’t produce ...

Tea tree oil, crushed aspirin, baking soda, and aloe vera are some of the many natural remedies you might try to treat dandruff. If they don’t work after 3 weeks, consider consulting a doctor.

Anesthesiologists know how to knock you out in an instant, but one has come up with a more “natural” way to do it on a nightly ... I have a lot of patients who I treat for anxiety and ...

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