Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

The upper limit for supplements is lower than the recommended daily amount because that amount includes magnesium from food sources, per the NIH. Most people can get the recommended amount of ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

His advocacy for Coral Calcium stems from its unique ability to provide magnesium and calcium in a naturally bioavailable ratio, replicating the balance found in the human body. Barefoot's work has ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. For instance, an estimated 75% of US adults aren’t getting enough magnesium in their diets.

Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

Avocado (it's full of magnesium) meets dark chocolate in a creamy mousse that will make you swoon. This dessert satisfies ...