Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Discover how gluten-free bread has evolved with innovative ingredients and improved nutritional benefits, offering a ...

The USDA recommends duck be cooked to a minimum temperature of 165 degrees Fahrenheit -- yet it is often served medium rare.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Researchers at the Experimental and Clinical Research Center in Berlin are developing a targeted treatment for muscular ...

The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Muscle twitching is a significant cause for concern when accompanied by other neurological symptoms such as muscle weakness, ...