Muscle twitching is a significant cause for concern when accompanied by other neurological symptoms such as muscle weakness, ...

The USDA recommends duck be cooked to a minimum temperature of 165 degrees Fahrenheit -- yet it is often served medium rare.

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Researchers at the Experimental and Clinical Research Center in Berlin are developing a targeted treatment for muscular ...

Discover how gluten-free bread has evolved with innovative ingredients and improved nutritional benefits, offering a ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Think muscle twitches are harmless? Think again. Discover the hidden health risks and learn when to take action.

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Muscle failure is a widely used training technique in the fitness world that involves performing an exercise until you can't complete another rep with good form. This approach is essential for ...