Packed with vitamins: Sunflower seeds are rich in vitamin E for healthy skin and immunity, plus B vitamins for energy and brain health.

Sunflower seeds are nutrient-rich, containing vitamin E, magnesium, and selenium, which support overall health. Their high antioxidant content protects cells and promotes skin health, while ...

Congenital dermal melanocytosis — more commonly known as Mongolian blue spots — is a kind of birthmark commonly found in newborns. Also known by the name slate gray nevus, Mongolian blue spots ...

Q: What is the Dollar worth against the Mongolian Tugrik? A: One Dollar is worth 3398 Mongolian Tugrik today Q: Is the Dollar going up or down against the Mongolian Tugrik? A: Today's exchange ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

We were updated on the progress of our sunflowers as they grew taller than us, and we tasted the seeds once the flower had passed. At every stage of the sunflower’s growth, there was something new to ...

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Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post ...

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 ...