Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

Writing improves mental clarity by organizing thoughts, enabling better decision-making and providing focus for life’s challenges and goals ...

Here are two journaling prompts that use the rosy retrospection ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories ...