Whether you’re just starting your wellness journey or are a seasoned pro, journaling helps you reflect, track progress and ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool.

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

Looksmaxxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

If you're a mom right now, you are likely tearing your hair out as you juggle the sizable scheduling demands of the ho ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

A new study from Vanderbilt University Medical Center shows that clinical alerts driven by artificial intelligence (AI) can ...

Suicide is never a solution, it’s an escape. With the increase in suicide rates, it is high time for all, especially ...