As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool.

Engaging in creative hobbies is one of the most fulfilling ways to spend your time, allowing you to explore your passi ...

After weeks of festive celebrations and back to back drinking, millions will be giving up alcohol for Dry January. In 2024, ...

A new study from Vanderbilt University Medical Center shows that clinical alerts driven by artificial intelligence (AI) can ...

Best diaries and planners for 2025 to get you organised - From bullet journals to mindfulness logs, Saskia Kemsley lays out ...

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These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

For Steven Dick, director at The Fitness Group, one of the keys to succeeding at Dry January is understanding the underlying ...

Some dental health experts describe its addition to drinking water supplies as one of the greatest public health initiatives the UK has ever seen. We all know the severity of a hangover is mainly ...