Aging brings various challenges and opportunities for reexamining sleep health. It’s high time women’s health reaps the benefits of this new frontier.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Nutrition remains crucial during perimenopause and menopause to prevent increased abdominal fat, weight, and health conditions. Knowing which foods to eat can help nourish your body and manage ...

Take the “menopause diet,” which earned 4.6 stars from the ... to avoid every single item on the most comprehensive FODMAP list, they might eliminate common fruits such as apples and pears ...

People who are experiencing menopause or perimenopause might experience a flare up of their symptoms due to a number of factors. One health professional says our diet can have a big part to play in ...