Mary Berry's Mediterranean chicken bake is the perfect way to warm yourself up this winter - and it takes just five minutes ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.

Horiatiki Salad. Photo credit: Dinner by Six. A healthy, satisfying choice that fits right into your fast-paced day. Horiatiki Salad brings a refreshing and filling Mediterranean dish to your lunch ...

The Mediterranean diet is a flexible eating ... The gyro meat can be warmed in the microwave or on a skillet for a quick, delicious lunch or dinner. Spanish paella is typically made using a ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...