This Green Beans Salad with Beets and Pistachios makes for a beautiful, mouthwatering and healthy side dish during the ...

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart ...

No longer known as just a garnish, the vibrant green is more flavorful than you think. And there are health benefits, too.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

With these 18 mouthwatering healthy salads, you'll never look at pizza the same way again! Each recipe is a celebration of ...

Healthy fats emphasized in the Mediterranean diet include extra virgin olive oil, avocados, nuts, salmon and sardines, according to the American Heart Association. All types of vegetables and ...

Ring in the New Year with party food and drinks ...

We might not be able to find fresh, wild cicoria here in New England, but many of the salad greens we enjoy this time of year ...