Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Heat oil in a small saucepan over medium-high heat. Fry reserved leeks, in two batches, stirring occasionally, until golden ...

In this heartwarming video, we meet an elderly man who has dedicated his life to perfecting his soup recipe. With years of ...

T he cabbage soup diet is a quick weight loss diet that has been around for a long time. Many individuals have claimed ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect against stroke. Caroline Igo (she/her/hers) is a wellness editor and ...

Share on Pinterest Evidence suggests that the nutrients specific to the Mediterranean diet could help relieve IBD symptoms. Image credit: van Solis/Stocksy. Experts are interested in how diet and ...