Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Different types cater to various cooking needs, from low heat to high smoke point cooking. Quality olive oil enhances dishes, ...

However, Brits aren’t getting nearly enough of the Mediterranean favourite to benefit from it ... rather drizzled over foods ...

30 Healthy Snack Ideas That Won't Ruin Your Diet Once you've got the greens down, you can move on to picking the rest of your ...

If you’re looking for some of the best Mediterranean diet recipes, this salad is a great place to start. A Mediterranean ...

Published in the Journal of Clinical Oncology, research by medics at the University of California Los Angeles showed that a diet low in omega-6 and high in omega-3 fatty acids ... But when you eat it ...

“This could be for cooking or as a dressing,” says Dugan. “Extra virgin is best, but regular olive oil is a better choice than other fattier types of oils” Moving up the pyramid to foods to consume on ...