The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

The Mediterranean diet is celebrated worldwide for its health benefits and bold flavors. Among its many delights, the Greek ...

The Mediterranean diet has been studied for its benefits ... Here’s what you need to make your Mediterranean salad dressing: Extra virgin olive oil. This heart-healthy oil serves as a neutral ...

We reached out to chef Megan McCarthy, the Have a Plant Ambassador for The Foundation for Fresh Produce, for her take on ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

Sweet potatoes bring a beautiful natural sweetness and are high in vitamins A and C. Roast them until they are soft and then ...

As a dietitian, I'm dedicated to the Mediterranean diet, which prioritizes whole grains ... The organic Mediterranean-crunch salad kit from Taylor Farms is a staple On busy weeknights, salad ...

The Mediterranean ... made with a creamy avocado dressing. Bonus points for serving crunchy carrot sticks or bell peppers on the side. Wild Salmon and Chickpea Salad. Upgrade your sad desk salad ...