verywellhealth2 小时
The Mediterranean Diet for Beginners: Tips for Getting Started
The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...
A Month of Mediterranean Diet Dinner Recipes to Eat in January
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...
31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...
CNET1 天
The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works
The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...
Mediafeed on MSN9 天
Need a Last-Minute, Healthy Holiday Side? Try This Magnificent Mediterranean Salad
The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...
Baystate Health13 天
Mediterranean Diet: Choosing Heart-Healthy Foods and Snacks
Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...
AOL9 天
Need a Last-Minute, Healthy Holiday Side? Try This Magnificent Mediterranean Salad
The Mediterranean diet has been studied for its benefits to ... healthy fat, and protein. Dressing made from olive oil, lemon juice, vinegar, garlic, and oregano. Making a Mediterranean salad ...
12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 Minutes or Less
These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...
Medical News Today11 天
How might a Mediterranean diet affect inflammatory bowel disease?
Share on Pinterest Evidence suggests that the nutrients specific to the Mediterranean diet could help relieve IBD symptoms. Image credit: van Solis/Stocksy. Experts are interested in how diet and ...