In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

You can chuck lots of different fruits and veggies right into the freezer, but whole cucumbers are not one of them. Here's a better way to freeze them.

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

In the list of salads with the highest ratings, Dakos ranks first with 4.5 stars out of five. “Dakos is a traditional Cretan ...

With these 18 mouthwatering healthy salads, you'll never look at pizza the same way again! Each recipe is a celebration of ...

No longer known as just a garnish, the vibrant green is more flavorful than you think. And there are health benefits, too.

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...