Learn to tell the difference between physical and emotional hunger with Oprah and Chopra's method, which combines meditation ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

The nature of the global economy means more crises to manage at work. Mental health crises are now increasingly discussed—and ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...