Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Are meditation practices in the workplace effective in changing the culture of high stress? Jason Koerner/Getty Images Alo Yoga Overwork and burnout are affecting many Americans. The American ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

However, a lot of research has been focused on the preventive effects of meditation on stress and anxiety. Different types of meditations act differently in self-regulating the amygdala ...

Meditation on the move is a way to integrate ... This rhythmic breathing practice calms the mind and reduces stress. Before an important meeting or presentation, take a few moments to practice ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical ...