Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

A diet in which you consume plant sourced foods, i.e. an eating pattern in which you focus on food from plants. It includes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Researchers at Imperial College London looked at the impact of physical exercise on weight loss , waist size and body fat.

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

The CSIRO-recommended diet had an increased intake of red meat (75g raw weight a day, up from the average intake of 61g) ...

One simple swap when it comes to making roast potatoes at Christmas could have heaps of health benefits - including helping ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...