Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole grains, fruits, and vegetables ... diet had more weight loss and reduced ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

One simple swap when it comes to making roast potatoes at Christmas could have heaps of health benefits - including helping ...

The CSIRO-recommended diet had an increased intake of red meat (75g raw weight a day, up from the average intake of 61g) ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

"This 'hyper-palatable' effect often overrides natural hunger and fullness signals, leading to cravings and overeating." The second thing to avoid is fried foods. They are a big no-no due to being ...