Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

But fans slammed the star for promoting her diet plan on Boxing Day, with many saying they already felt guilty for overindulging over the festive season and this made them feel worse.

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Weight loss is often at the top of people's health goals as the new year rolls around. And there are any number of diet ...

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and ...

There’s no one-size-fits all number that applies to everyone. “But we know that even 7% to 10% of weight loss can have a ...

The University requires students residing in Cougar Village I, Cougar Village II, Cougar Place, Moody Towers, and The Quad (excluding The Quad Townhouses) to have a mandatory residential meal plan. By ...

It’s important to reduce calories while increasing physical activity, according to the Mayo Clinic, which recommends cutting about 500 to 750 calories a day to lose 1.5 pounds per week.` Though diet ...