In today's video, I will be sharing with you how I make my weight gain shakes! These shakes have a ton of calories and help with my struggle to gain weight. I drink these shakes 2-3 times a day ...
Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing bloating. If you’re trying to gain weight, eating enough ...
Avoid shakes that contain added sugars or artificial ingredients. Added sugars, such as high fructose corn syrup or cane sugar, can cause spikes in blood sugar levels and lead to weight gain.