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Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...
Big thanks 2 Tony and Cyril for my class 1 hgv test, would recommend them 2 any1, first class lads ...
At A+ Training we take pride in only providing training for areas we have experience in. We believe that a trainer should have a working knowledge and understanding of what they are training and ...
Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...
I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...
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These top 2024 blogs offer fresh insights and practical tips to inspire growth and innovation As we near the end of another transformative year, the L&D landscape ...