Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and ...

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The antioxidants such as vitamin E, help protect skin cells from damage, promoting a healthy, glowing complexion. Cashews are ...

For instance, an estimated 75% of US adults aren’t getting enough magnesium in their diets. This essential mineral supports energy production, muscle and nerve health, blood pressure regulation ...

Peanuts are an excellent source of energy due to their high-calorie content, which can help combat the cold weather and keep ...

This means the best time to take magnesium oxide or hydroxide for constipation is on an as-needed basis when you have time to accommodate its effects. Iron, calcium, phosphorus, copper, zinc, and ...

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.

If you're looking to boost your heart, brain and immune system, try incorporating this type of vegetable into your diet.