Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

The health benefits of magnesium in the body are ... Many people find that a snack high in magnesium before bed can support a restful night’s sleep. Magnesium may regulate your blood sugar ...

Magnesium glycinate benefits can include easing anxiety ... Some people take magnesium glycinate before bed to promote restful sleep. Magnesium glycinate can also be taken in single doses or ...

Pumpkin seeds benefits are immense including their ability to improve sleep. These seeds are packed with magnesium and ...

Having a comforting hot beverage before bed can make you feel really cosy, especially in the winter time, but it's important ...

Here the experts explain the benefits Magnesium supplements ... have a positive effect on energy levels, so magnesium malate is the one to take before training sessions if physical performance ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

Turning off the TV and stepping away from the computer an hour before going to bed can be a huge help as well. Screens can ...