The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Not getting enough magnesium in your diet can lead to a variety of health-related consequences. But does the list include any ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

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"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough magnesium from their diet and might need a supplement," he said.

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

When choosing a supplement, consider: Absorption capacity: Opt for forms like magnesium citrate or glycinate. Dosing schedule: Spread doses throughout the day for better absorption. Medical ...