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Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could also disrupt your sleep. She said a diet ...

Just as a maestro needs a finely tuned orchestra, our brains thrive on a balanced diet rich in specific nutrients. The brain, ...

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Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

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