L-theanine doesn't cause side effects, even at higher doses. However, you should avoid L-theanine if you're taking medication ...

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Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Unlock the secret to a healthier heart with the power of magnesium and discover simple strategies to keep your levels in ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

Haven't been sleeping well? Try some extra magnesium. Image: Pexels Recently, the hype word on everyone’s lips is magnesium. For women who often face challenges like hormonal fluctuations ...