Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

These include magnesium glycinate, magnesium malate and magnesium sulfate, which are often found in dietary supplements. Before you buy a magnesium supplement or any dietary supplement ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

underlining the benefits of magnesium supplements. When it comes to choosing the best magnesium supplement for pregnancy, there are a few critical factors to consider. First and foremost ...

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs journalism and interviews that hold the powerful to account. Plus political analysis ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...