QualityStar, a physician-founded supplement company, is expanding globally with multi-benefit products designed to simplify ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Fitness entrepreneur, television personality, and wellness advocate Amanda Kloots is proud to announce the launch of Proper, a breakthrough supplement brand designed to make daily wellness simple, ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Across the wellness category, stress has been determined to be a top concern for most consumers. Brands are constantly trying ...

Dr Ahmed Abd Elbary, a UK based GP, told his 291,000 followers on TikTok that it is the one mineral that most people will ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...