Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium supplements are available in various forms, such as capsules, powders, and liquids. This article addresses the top magnesium supplement for ADHD. When choosing a magnesium supplement for ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the ...

Each year, Inno reporter Mark Anderson selects some startup companies set to make big moves. This is one of the Sacramento ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...