Magnesium is trending with sleepmaxxing TikTok influencers touting the latest hacks for better shut-eye. The trendy mineral ...

It is a high-quality supplement that is highly absorbable and provides a potent dose of magnesium. When considering heart health, which magnesium supplement is recommended? Magnesium taurate is ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Because of that, seeking out a magnesium supplement is pretty common. But magnesium supplements aren't just for deficiencies. There are many different formulations of magnesium and they all do various ...

Overall, diet plus a supplement, how much do you need? Dose varies with age, but for most adult females, the minimal recommended daily allowance for magnesium is approximately 310 mg, and for ...

Low on Vitamin D? Taking a magnesium supplement alongside your daily dose of vitamin D makes sense because magnesium helps your body to absorb and use this vitamin, and is good for keeping bones ...

Epsom salt can be taken by mouth as a magnesium supplement or as a laxative. Though there are no official guidelines for how much you should take. Instead, it’s important to follow the dosage ...

Migraines are one of the most common neurological illnesses, affecting more than one billion people worldwide each year. A migraine is a type of headache that involves recurrent attacks of ...

give this magnesium supplement a try." If you have a pre-existing health condition, or if you're not sure what to take in what dosage, speak to your GP before taking any supplements.