In comparison to other magnesium supplements, this product has a lower dose of magnesium citrate, which can help move things along without causing an urgent trip to the bathroom. For best results ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

An extreme over-dosage may also lead to cardiac arrest, so contact a poison control center immediately if you or someone else swallows much more than the recommended amount of magnesium supplements.

L-theanine doesn't cause side effects, even at higher doses. However, you should avoid L-theanine if you're taking medication ...

When choosing the best magnesium oxide supplement, it is crucial to consider factors such as the quality of the ingredients, the dosage, and the form of the supplement. One critical factor to ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Additionally, consider the dosage and form of the supplement, as some may be more convenient or effective than others. We spent countless hours researching and testing various magnesium threonate ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

Epsom salt can be taken by mouth as a magnesium supplement or as a laxative. Though there are no official guidelines for how much you should take. Instead, it’s important to follow the dosage ...