L-theanine doesn't cause side effects, even at higher doses. However, you should avoid L-theanine if you're taking medication ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Luckily, certain supplements can be your best friends in strengthening your immune system, boosting your energy levels, and ...

Unlock the secret to a healthier heart with the power of magnesium and discover simple strategies to keep your levels in ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

If you cannot meet your nutrient needs through whole foods, magnesium supplements can help bridge the gap. Magnesium supplements, like magnesium citrate and magnesium oxide, are available.

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The supplement is easy to take and has no adverse side effects. We appreciate the inclusion of high-quality botanical extracts in the formula, which makes it stand out from other male enhancement ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

In an age where health and wellness are more critical than ever, the market is flooded with products promising miraculous ...