Magnesium glycinate and magnesium citrate are two similar sounding but distinct chemical compounds that can have differing effects on the human body when consumed orally. Both may also be ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

These include magnesium glycinate, magnesium malate and magnesium ... magnesium chloride, magnesium citrate, magnesium gluconate, magnesium hydroxide, magnesium lactate, magnesium oxide and ...

Some of the most common forms include magnesium citrate, magnesium oxide, and magnesium glycinate. It’s important to choose a form that is easily absorbed by the body and won’t cause digestive ...

magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits, and combining them can help maximize the overall benefits of magnesium supplementation. When choosing a ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles. And while it’s ...

magnesium citrate, magnesium lactate and magnesium chloride are more easily absorbed, research shows. Magnesium glycinate is another popular form, often marketed to support relaxation.