Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Magnesium deficiency may elevate the risks for rheumatoid arthritis (RA) and osteoarthritis (OA), according to study findings ...

Unlock the secret to a healthier heart with the power of magnesium and discover simple strategies to keep your levels in ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Arialief is a nerve health-supporting formula that has gained popularity in recent days. Similar to any other dietary ...

b 94.2 ± 28.2 86.7 ± 27.6 c Mean ± S.D. total magnesium dose (meq) 16.2 ± 0.0 46.4 ± 10.8 c Mean ± S.D. baseline SMC (mg/dL) 1.65 ± 0.13 1.78 ± 0.13 Median time (interquartile range ...

Magnesium supports various enzymatic reactions that are essential for energy production ... As with any dietary supplement, ...

Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support your nervous system. They can also lower cortisol release, which is a stress hormone that ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...