Ready to discover what's in Subway's tuna sandwich and the type of tuna they use? There's a reason why the lone seafood ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

These comforting casseroles feature seasonal produce like leafy greens, sweet potatoes, cauliflower and winter squash, for a ...

Discover how a Gen Z health coach lost 10 kg and shares practical tips to avoid belly fat-inducing foods.

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

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Luckily, there are plenty of great low carb recipes that are both simple and delicious. These meals are easy to make and ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

The popular TikToker has just opened his first full-service eatery, Pasta Papa, at Bukit Merah Sports Lifestyle Centre.

CHRISTMAS can be a hectic time, with the pressure to buy gifts, cook large meals, and travel to see family. But like any time ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...