European Union countries and Australia have rolled out front-of-package nutrient profiling. Color-coding or star rankings let ...

This chicken barley soup is hearty, delicious and low in sodium ... bread is one of the most common foods that puts people over the edge with sodium. Store-bought breads can be loaded with ...

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

It is also low in fat and can also be stored for long periods. Besides this, canned tuna is rich in omega-3 fatty acids that are essential for heart health and fetal development. Canned tuna is a high ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

Having a well-planned grocery list gets you in and out of the store ... fiber and low in sugar. Use fresh berries to add sweetness to your cereal. Check the label to see how much sodium is in ...

Packaged foods in the U.S. will have to follow ... the FDA said.More than three-quarters of Americans have diets low in ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

The change banishes foods such as sugary cereals, highly sweetened yogurts, white bread and some granola bars from bearing a ...

Yet there are also plenty of snackable foods like fruits and vegetables that contain almost no sodium. With this framework in mind, registered dieticians share their favorite low-salt snacks that keep ...

The DASH diet is low in sodium, added sugar, saturated fat, and red meat, which most people with stage 1 or 2 kidney disease should avoid. Some people may be instructed to limit protein intake as well ...

Packaged foods ... low in vegetables, fruit and dairy, according to the FDA. Nearly 80% exceed limits on saturated fat, more than 60% exceed limits on added sugars and about 90% exceed limits on ...