As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

DEAR DR. ROACH: My wife and I both have chronically low blood sodium levels, mostly around 132, but sometimes lower. It never reaches 135. This is of concern because sodium is essential for cell ...

After you've enjoyed a delicious crab supper, you may wonder what to do with the leftover shells. Turns out, these ...

Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on your dining table. Trade them in for these healthy, low-salt snacks that won't blow your ...

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

Pretzels are probably not the first snack you'd reach for if you're limiting your salt intake. Twisted baked dough covered in salt crystals doesn't exactly make for a low-sodium food—but that doesn't ...

Low beta stocks are stocks with a low volatility, meaning they are less likely to fluctuate in value. This makes them a less risky investment option ...