As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Sure, as a comfort food chain, Cracker Barrel isn't known as a pantheon of nutritional food. Still, if you're limiting sodium ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Pretzels are probably not the first snack you'd reach for if you're limiting your salt intake. Twisted baked dough covered in salt crystals doesn't exactly make for a low-sodium food—but that doesn't ...

Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on your dining table. Trade them in for these healthy, low-salt snacks that won't blow your ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

DEAR DR. ROACH: My wife and I both have chronically low blood sodium levels, mostly around 132, but sometimes lower. It never reaches 135. This is of concern because sodium is essential for cell ...