As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

The options for canned tuna back then were pretty limited and I know my mom usually bought the same brand every time. These ...

Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on your dining table. Trade them in for these healthy, low-salt snacks that won't blow your ...

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Under the system, plain, high-energy foods without added nutrients, can score highly, even if they have low salt and sugar ... tortilla chips, prawn crackers, and other “savoury snacks intended ...

DEAR DR. ROACH: My wife and I both have chronically low blood sodium levels, mostly around 132, but sometimes lower. It never reaches 135. This is of concern because sodium is essential for cell ...