As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

The options for canned tuna back then were pretty limited and I know my mom usually bought the same brand every time. These ...

Choosing low-sodium foods ... foods may contain sodium. Compare labels to find options with no or less sodium. Be cautious with packaged grain-based snacks like popcorn, chips, and pretzels ...

which can be teaming with salt, and bake your own addictive kale chips. Take a bag of raw kale, arrange it in one layer on a cookie sheet, give it a light coating of vegetable spray, and add the herbs ...

A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

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While processing includes basic steps like washing, foods become ultra-processed when they contain preservatives – a substance used to preserve food – and flavourings. It also includes other food ...

Pretzels are probably not the first snack you'd reach for if you're limiting your salt intake. Twisted baked dough covered in salt crystals doesn't exactly make for a low-sodium food—but that doesn't ...