Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

Foods with a low GI, like fruits, are digested slowly, helping to prevent those blood sugar spikes and keeping you feeling full longer. Low-GI fruits tend to be low in calories and high in fiber ...

Fruit deprivation is unnecessary because there are viable low-glycemic fruit choices that have minimal to no effect on insulin and blood sugars. For the carb-conscious eater, berries, cherries and ...

A new paper recently published by scientists explores the potential of low glycemic index (Low GI) rice to combat the growing diabetes epidemic, particularly in Asia. The rise in type 2 diabetes ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Guru to stars like Kareena Kapoor Khan, celebrity nutritionist, Rujuta Diwekar, in her audiobook, ‘Don’t Lose Your Mind, Lose Your Weight’ on Audible ...