Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Papaya has some surprising weight loss benefits. Even if you're not a fan of its taste, incorporating it into your daily diet ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Guava, a true gem of nature, not only delights our taste buds but also takes care of our hearts. Packed with compounds that ...

Guru to stars like Kareena Kapoor Khan, celebrity nutritionist, Rujuta Diwekar, in her audiobook, ‘Don’t Lose Your Mind, Lose Your Weight’ on Audible ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Lucuma, the "Gold of the Incas," is a superfruit native to the Andean valleys of South America. It is cherished for its rich ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...