"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, a new study indicates.

Luckily, there are plenty of great low carb recipes that are both simple and delicious. These meals are easy to make and ...

Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, has shared the foods he recommends eating after ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

From eggplant panini to sweet potato toast and clever ideas with mushrooms, try these alternatives and you’ll be surprised ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Side dishes with bacon add a rich, smoky flavor that can elevate any meal, from weeknight dinners to festive holiday feasts.

Cheese is often considered a guilty pleasure, but when enjoyed in moderation, it can be a delicious and nutritious addition ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...