For those on a low-carb diet, pasta and noodles don't have to be off-limits. To learn about the best pasta alternatives, read ...

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

Avocados provide lots of options that are easy to make, low in carbs, and high in flavor. Here's how to make avocado chips to ...

Discover healthier comfort foods with simple swaps and tips for better taste and nutrition. Enjoy guilt-free versions of your favorites today!

Share on Pinterest New research links a low carb, high protein diet to reduced ... or shirataki noodles in lieu of pasta will significantly decrease carbohydrates and add additional nutrients ...

Because pasta has a low glycemic index ... It's preferable to go for healthy substitutes like wheat pasta and brown rice if you still want to enjoy these items. Whole-grain pasta may be beneficial ...

Ditch the roast potatoes, risotto and pasta and watch the pounds drop? Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and ... bread, rice and pasta. But carbs are naturally present in a variety of healthy foods, like ...

Without the carby bread, it's keto-friendly and still filling. If you're feeling ambitious, bring a low-carb bread substitute of your choice to enjoy the dish as a sandwich instead of with a fork.