When energy dips, grabbing something quick is tempting, but not everything keeps things running smoothly. With 17 low-carb snacks, there’s a way to stay fueled without the highs and lows that come ...

Cottage Cheese Cheesecake is a delicious and healthier alternative to traditional cheesecake. It tastes great and has a light ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Eating fewer carbs doesn’t have to be as sad as giving up your favorite snacks—it can actually taste pretty great. With these 15 recipes, meals are filling enough that no one even notices the missing ...

If you’re all about easy and delicious meals with tasty tricks to keep things low-carb, you’re in the right place! This week, I’m serving up cheesy bell pepper tuna melts, spinach ...

Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices. That's according to Instacart, which recently revealed new ...

As a single shopper, I think the Appleton Farms bacon, Clancy's pork rinds, and Coho salmon are some of the best things to ...

Want to eat out (or order in) but trying to cut down on calories? Here are 11 healthy sushi options to help you choose wisely. Part of the fun of going out for sushi is seeing and tasting the ...

Finding specific, good, and easy Paleo recipes can sometimes feel like a challenge, which is exactly why I put together this ...