A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

The Simply Good Foods Company ( (SMPL) ) has released its Q1 earnings. Here is a breakdown of the information The Simply Good Foods Company ...

Simply Good Foods recorded higher sales in its latest quarter as contributions from a recent acquisition accelerated top-line growth. The Denver-based food company logged net income of $38.1 million, ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Blue Apron earns the top spot for the best vegetarian meal delivery for its wide variety of vegetarian meals, its ability to ...