This creamy delicious lemon pie is completely sugar free! No baking is required to make this sweet and tart pie that eve ...

A lack of knowledge about the correct dietary protocols is one of the primary reasons there are more fad diets than there are effective ones. That said, low-carb diets are all the craze these days, as ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Shrimp scampi is an indulgent garlic, lemon and butter seafood dinner that's super quick and easy to make. Recipes abound, ...

An old-time South African favourite bursting with tangy sweetness. Fridge tarts hold a special place in the hearts of South Africans, offering endless flavours and possibilities. Among these, the ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Ditch the roast potatoes, risotto and pasta and watch the pounds drop? Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and ...